Avoid colds & flu and continue riding

Posted by Paul​ Walton on December 09, 2008 0 comments

It's the beginning of December and all I can think of is getting back on the trails again. My full susser has not seen the light of day since the end of October, and I came down with the man flu. Due to the weather being so cold and wet, I have resulted to riding what's referred to as my ratt bike. I use it to commute to and from work, and training rides when I'm not dying!!

Recently I started to feel better and so went out for a leisurely ride. Upon returning home I started to feel like crap again, and my sneezing fits returned.

2 weeks have passed since then and now it's a case of stuffiness, but feel I fine within myself. It's a tough call as to whether or not I should go out and ride though, the urge is so great, it's driving me mad.

A question I have been asking myself every time I come down with the man flu is, how do I avoid colds & flu and continue riding like a pro through the cold season?

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