Mountain Bikers Energy Tip.

Posted by Paul​ Walton on September 02, 2009 0 comments

wholegrain cerealWell everyone who is seriously into exercise..be it mountain biking or anything else knows that it's important to stay in tip top condition and to replace energy after a serious bout of riding/exercise.
SkipRatt often uses the energy drink after a long trek to replace all that he has lost as I'm sure most of you do. However there is a more economical (and lets face it we all like that word at the moment) way to give yourselves a boost after a long ride.
After a bout of hard exercise try a bowl of cereal instead..recent research shows that a bowl of wholegrain cereal with milk can be just as effective for revitalising the body..it replenishes energy-releasing glyocen and blocks the lactate that can lead to stiff muscles.
It doesn't have to be any particular brand..as long as it's whole grain...and a bit of fruit or honey can be added to give extra flavour and a boost to your energy levels too.
So Mountain bikers..... there you have it...a quick cheap fix to aching muscles!!


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